Sep
10 Best Weight Loss Foods
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Best foods to eat to lose weight?
I have been eating food like beans on toast (without butter), lots of sandwiches (jam, cheese, banana etc), oatmeal, and the occasional pizza. I have gone from 188lbs to 165lbs, i am 5′ 10″ and 16 years old.
Can anyone give me some good tips on losing weight and meal ideas, i’m bored of the food i have been eating and i don’t know if my body is adapting to the things i am eating as i havent noticed any recent weight loss.
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Good Luck and Take care 
The Truth about Weight Loss, Our Bodies NEED Fat, Psychetruth Nutrition & Healthy Diet
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