Sep
Weight Loss Vitamins Nutrition
Posted in Health and wellness | No Comments »
Weight Loss Vitamins For Women
If you are someone who has difficulty losing weight, you probably should start thinking of weight loss vitamins for women to fast track your progress. This is because bodily systems react rather differently; while simply embarking on the right exercise programs and diet may be very effective for a lot of people, others require a bit more help in order to see visible results. Help, in this regard, may come in various forms, and among these are dietary supplements that aid in weight loss.
Then again, you have to be picky when it comes to weight loss supplements. You should be able to understand what comprise each weight loss pill because there are those that consist of ingredients that are purely intended to make you lose weight and which do not have other nutritional values. Supplements of this kind will bring your weight down but expect certain consequences, like fatigue, loss of electrolytes, diarrhea, dehydration, and the like. What you need to look for are weight loss vitamins for women specifically because these serve a variety of purpose. Apart from helping you lose weight the proper way, weight loss vitamins also help to maintain a healthy well being.
Ideal weight loss vitamins in this case are the B Vitamins and Vitamin C. The B-vitamins are so important to one’s health. Vitamin B2, also known as Riboflavin, regulates thyroid activity and aids in metabolism, a critical factor in weight loss. A slow metabolism usually means less effective fat-burning properties, and that contributes to weight gain.
Consuming Vitamin B2-rich foods like liver, milk, almonds, cheese, and vegetables and/or multivitamins that contain sufficient Vitamin B2 helps to remedy the problem. Vitamin B3 or Niacin is essential in the production of the thyroid hormone that would play a direct role in metabolism. Niacin can be sourced from brown rice, eggs, wheat bran, chicken, barley, and cheese. Vitamin B5 or Panthotenic Acid proves to be just as important as the first two B-vitamins because how fat is utilized by the body depends on it. Vitamin B6 or Pyridoxine has roughly the same function as Niacin in that it hastens metabolism by controlling thyroid hormone production. Pyridoxine is usually found in oats, poultry and beef, brown rice, cabbage, eggs, and bananas.
Now choline may not exactly be a vitamin, strictly speaking, but it still forms part of the B-vitamin family, one that is especially needed to ensure that fat is metabolized efficiently. Sufficient amounts of choline are very important to ensure that the fats are not cornered in the liver but metabolized to become energy. Cucumber, peanuts and cauliflower are all good sources of choline. Choline has to work side by side with Inositol, to enable a faster metabolism. Inositol is not a vitamin but is an essential component of the B-vitamins. Soy, whole grains, eggs, nuts, and citrus fruits all have good amounts of Inositol.
Aside from the B-vitamins, Vitamin C is also regarded as a weight loss vitamin, it facilitating glucose conversion into useful energy. Vitamin C also aids in metabolism and prevents weight gain while at the same time boosting your body’s immunity. Vitamin C is found in citrus fruits like organe, lemon, kiwi, and strawberry, as well as in vegetables, like broccoli and green pepper.
Based on the foregoing, you can see why it is a must that Vitamin C and the B-vitamins compose the weight loss vitamins for women.
About the Author
How to Lower Cholesterol
Best Vitamins for Men
Best Vitamins for Women
Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets
|
|
EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $69.95 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
|
|
Food Scale $3.99 Accurately weighs foods to help dieters control portions. Also great for routine kitchen use. The easy to read dial is calibrated in half-ounce increments to one pound and also in 10-gram increments to 500 grams. Food tray included. Measures 6.25 in. tall…. |
|
|
KIND PLUS Gluten Free Bars (Pack of 12) Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural… |
|
|
KIND Fruit + Nut Gluten Free Bars (Pack of 12) All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphu… |
|
|
thinkThin Protein Bar, Chunky Peanut Butter, Gluten Free, 10 – 2.1-Ounce Bars $10.95 All thinkThin®natural snacks are based on key nutritional principles:
No Sugar • High Protein • Gluten FreethinkThin Protein Bar, Chunky Peanut Butter. This high protein bar packs the nutty flavors of chunky roasted peanut butter blended with cocoa and covered in luscious milk chocolate. With 0g sugar and no gluten, it’s a guilt-free treat you can feel good about.The thinkThin… |