Sep
Rapid Weight Loss Juicing
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Which diet is better? Please help!?
Okay i really need to lose weight for a special event! Im 5′4 and 120 pounds, i need to lose 10 pounds in two weeks! I know its unsafe, but should i eat NO CARBS for two weeks or should i do a JUICE FAST for one week? please dont say its unhealthy, i just want to look better for the event, if you have any idea for more rapid weight loss, please tell me! DO NOT SAY CABBAGE SOUP DIET!
Lmao, cabbage soup diet.
But okay, If you lose 10 lbs in 10 weeks, your metabolism will only slow down. Which means it will be hard to keep the weight off. If you want to lose weight and KEEP the weight OFF, you will need to develop healthy eating habits. No carbs or a juice fast will do that for you, and no carb diets are terrible because all you lose is water weight. Once you start eating carbs again, the weight pours back on.
When I lost weight, I calorie counted, it works wonders. You learn to be able to “eye-estimate” calories and learn the nutrition values of what you eat. You should join caloriecount.com, it has forums with very helpful people, and ALSO you will be able to record all your food. This will tell you how many calories, protein, fiber…etc you got in a day. These numbers matter a lot to stay beautiful and healthy.
But, please take note, if you do decide to go with calorie counting…you will need to find out how many calories is healthy to eat a day. DO NOT, I repeat DO NOT listen to the caloriecount.com recommendation, for it’s for people who are over the age of 21. It will not work for you.
I recommend eating around 1500 calories a day to lose weight for you, hopefully I’ve helped…good luck.
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