Free Weight Loss Exercise Routines
Posted on Wednesday, June 30th, 2010 at 12:13 pm
Weight Loss Exercise Program Week 6
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Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] $3.76 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone… |
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The Biggest Loser The Workout $4.98 Join the competition for the title “the biggest loser” and get some fitness assistance from trainer Bob Harper and some of the cast from the first two seasons of the popular reality program. Tailor the regimen to your own needs, choosing from six separate routines, from low to high intensity, including segments for stretching, sculpting, and strength. 100 min. Soundtrack: English; bonus footage…. |
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Blast Away the Pounds – Indoor Walk $4.95 Who knew walking could be this fun? America’s favorite fitness expert leads you through three complete one-mile walking routines that will help you get in shape without even stepping onto the sidewalk. 50 min. Soundtrack: English…. |
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program $8.95 SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, t… |
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8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week — Guaranteed $4.83 Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he’s headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational “wake-up talk,” followed by strength training two muscle groups per day, eating acco… |